Breathing and Moving Mindfully - from the book of Thich Nhat Hanh

"No one can be successful in the art of meditation without having passed the gate of breathing. The practice of mindfulness encompasses all spheres and activities, including ordinary actions and our every breath.

We often assume breathing is just a natural skill; everyone knows how to inhale and exhale. But breathing is a miracle. Being aware of our breath not only helps us manage the difficulties in everyday life, it also helps develop our wisdom and compassion. We can sit and breath, but it is just as important to practice mindful breathing while we are moving.

Life is a path, but life is not about getting to a certain place. The Mindful Movements and walking meditation are ways to practice moving without a goal or intention. Mindful walking simply means walking while being aware of each step and our breath. It can be practiced anywhere, whether you are alone in nature or with others in a crowded city. You can even practice mindful breathing and walking meditation in between business appointments or in the parking lot of the supermarket. Walking on this planet is a joy. Mindful walking allows us to be aware of the pleasure of walking. We can keep our steps slow, relaxed, and calm. There is no rush, no place to get to, no hurry. Mindful walking can release our sorrows and our worries and help bring peace into our body and mind.

We can practice walking meditation alone, with another person, or with a group. Placing our footsteps one after the other slowly and in silence, we can create joy with each step. If we take steps without anxiety, in peace and joy, then we can cause a flower to bloom on the earth with every step."